Letting everyone in on the 5 top reasons why the Acai Berry is good for active people is going to be hard in just one article. There are plenty more reasons than just 6 as to why the Acai Berry will benefit not only normal active people, but also amateur and professional athletes.

The Acai berry is one of the most powerful fruits in the planet that has been around for thousands of years. It was introduced to the western world in the 1990s and is now known to possess incredible health and medicinal properties.

1) A complex range of Vitamins

One of the 6 benefits that this powerful fruit has that can help a lot of athletes is that it has a complete range of vitamins, minerals and essential fatty acids.

The Acai berry has Vitamin B1, B2, B3, C, E, iron, potassium, phosphorus and calcium that can help balance deficiencies with its vitamins. In order to be the best, sports men and women need stamina to survive the grind of sports and that is why Acai berry is perfect for athletes.

Now, have you ever heard of a successful athlete that is sickly and weak?

2) Helps to prevent heart disease

For number two, Acai berry also contains the essential fatty acids of Omega 6 and 9. Omega 6 and 9 lowers harmful cholesterol levels and maintains good cholesterol. With this super fruit, athletes are assured of a low risk of heart attacks. Essential unsaturated fatty acids also provide the body energy.

Now, have you ever heard of an athlete that has no energy, no stamina?

3) Promotes muscle building

There are a couple other things you’ll be able to get rid of thanks to the Acai berry. If you’re into protein bars and shakes, let them take a back seat to the Acai. It’s a great alternative that helps repair and create new cells for your body. This will help you build your muscles and develop them faster.

Seriously, how many athletes do you know without muscles?

4) Flushes the body with antioxidants

Your body needs antioxidants, because they protect the cells from damage against the attack of free radicals. The Acai Berry provides a massive amount of antioxidants that is no comparison to other fruits that are known for the containing antioxidants.

When looking at the amount it carries in comparison to say a blueberry, the Acai berry has 2 times the amount of antioxidants. If you look at it compared to Mangosteen juice and Noni, the Acai berry has 6 times the amount. And finally if you look at Acai berries to red wine, the Acai berry has 30 times the amount.

5) It tastes great

And lastly, the Acai berry taste delicious. It tastes like a blend of berries and chocolate.

Now who would not want to be healthy and enjoying the taste at the same time?

This entry was posted on Sunday, June 14th, 2009 at 9:19 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.